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The funny side of Brazilian Jiu Jitsu

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Recommended video: triangle from spider guard

Great video of a simple triangle from spider guard, demonstrated by Elliot Bayev

Sandbaggers be damned…

If you have talons, you shouldn’t be rolling.

How many have felt this pain?

6 foods to improve your rolling

Poor technique and lack of knowledge can both lead to us having a “bad roll”. We’ve all been in situations where we just can’t seem to get anything right in a roll. Not...

We all know that one guy…